Fitness & exercise - Upper intermediate Level

In this unit, you’ll level up your English for fitness and exercise. Learn how to describe movement precisely — from strolling to sprinting and leaping — and master essential verbs like stretch, squat, and balance. You’ll also discover phrasal verbs such as work out, cut down on, and warm up to sound fluent when discussing health and fitness routines. Perfect for learners who love sports, wellness, or an active lifestyle.