At the Moment vs In the Moment: What's the Difference?

Prepositions can completely change the meaning of a phrase, and 'at the moment' and 'in the moment' are a perfect example. In this video, you will learn the difference between them. 'At the moment' means 'right now' or 'currently'. It refers to the present time and is very common in everyday and professional English. For example: Sorry, I can't talk, I'm busy at the moment. The manager isn't available at the moment. It is a polite way to explain your current situation. 'In the moment' is a phrase about mindset. It means to focus on and enjoy the present, without worrying about the past or the future. For example: You should put your phone down and live in the moment. It is often used when talking about mindfulness, travel, relationships and happiness. You might also hear 'in the heat of the moment', which means doing something quickly because of strong emotions. Here is the easy way to remember: at the moment is about time, in the moment is about feeling. Watch the video, repeat each example, and try using both phrases to describe what you are doing right now and how you like to relax.